flowing thoughts

  F or many people, the fear of being judged, bullied or hated can be incredibly debilitating. It can stop you from pursuing your dreams, expressing your true self, and living a joyful life. Unfortunately, this fear is all too common, and it can be difficult to overcome. If you're someone who has spent a lot of years afraid of being judged or bullied, and you feel like you've missed out on joy because of it, you're not alone. Here are some thoughts and tips that might help you move forward. Acknowledging the impact of fear The first step to overcoming fear is acknowledging its impact on your life. It's important to recognize that fear can prevent you from living a full and happy life. By avoiding situations that might trigger your fear of being judged or bullied, you may miss out on opportunities for growth, connection, and joy. Acknowledging the impact of fear can help you recognize the need to take action. Challenge your thoughts Fear is often rooted in negative thoug

Insecurity is simply lack of self confidence and self compassion. And there is no single cause and it's different with everyone. But everyone at some point felt it but some people feel it more often than others. Some causes are past traumas, failure, rejection, negative belief about ones self... And for me, my insecurity generated from not being able to accept change. change in my self, body, family. At this time and day where the TV and social media is our main source of communication, it's really hard to not compare our self with others and think we lack what they have or even envy them at times. So that is normal but the problem really starts when we constantly think about our selves as inferior than others and body insecurity like all insecurities starts at a young age and it sometimes last a lifetime to work it out. And I feel like most of us don't talk about it and the less we talk about it the harder it gets. But there is no better time than now So growing up I was a